Percy Cerutty (Middle Distance Running) Bill Bowerman (Jogging) Arthur Lydiard (Running to the top) Bob Martin Peter Coe (Runner Program) Jack Danials https://runsmartproject.com/dr-jack-daniels/ Jeff Galloway (Run/Walk!) Roy Benson (Heart Rate Training) Tim Noakes (Lore of running) Pete Pfitzinger (Advanced Marathoning) Scott Douglas (Running books) Gordon Bakoulis (Coaching Team – New York Road Runners) Greg McMillian … Read More
My last long run of the season or my last long run of the year? When is it time to take a break and not do anymore long runs? Seven weeks ago, I developed a calf injury. I figured I could ease back and heal it while I ran. I got it from adding volume … Read More
I am very excited to announce that I have passed my Road Runners Club of America Level 1 coaching certificate and passed my CPR/First Aid exam which now makes me an official RRCA Coach. This marks a new chapter in my life and I plan on working with runner on coaching. I’ll use this website … Read More
Yesterday’s article was about having some discipline in running, but it applies to everything I am doing. The discipline of running means building good habits that are productive and healthy. This is my start for my next six weeks of getting into the habit of writing. Just like running, we also have to get into … Read More
I’ve come to learn over the last 10 years that running isn’t about physical as much as it’s about mental toughness. Run is 90% in your head, and the last 15% is mental. There are certain times in my runs where I fall down on my mental toughness. Long runs on a hot day at … Read More
Every year I think I am a better runner and every year I think I know “a lot” about running. I have even started coaching now and sometimes offering advice or feedback to people. What I learn about my own self every day is that I really don’t know much about anything and that I … Read More
Now that we’re in the early weeks of spring, you’re probably itching to get back outside for your runs instead of feeling stuck inside on the treadmill. To avoid boredom or monotony in your workouts, it’s important to find routes that will sufficiently challenge you during your training sessions. Furthermore, if you plan to take … Read More
Lame Excuses A short update on my non-posting for a couple of weeks. My Lenten goal was to post once a day, and I think I did that until about March 3rd (Pretty darn lame). I soon left for the Big Island of Hawaii for a family vacation (More lame excuses!). I know this is … Read More
The annual Big Dam Run is less than 2 months away, but there’s still plenty of time to sign up and begin training for the race! The 5K distance makes this run incredibly beginner-friendly, and the virtual setting provides flexibility for people who don’t want to run outside in the cold, wake up early, or … Read More
I love my wife and I love the fact that we run together.
