The cold weather brings with it a feeling of invigoration and excitement. For many, running in the cold can provide a sense of relief from the summer heat and humidity. But running in the cold isn’t just about feeling better – it brings a range of benefits, from improved performance to better physical and mental health.
I have a friend, Ken Rosen, who has run Boston 17 times. Ken told me a great story about a business trip he took to Bosten, and he ran 27 miles from the Boston Finish line to Hopkinton. He is one of these crazy guys who will run 25.2 miles on a long run, and … Read More
It seems like every runner is proud of their ugly feet. I know my dad is particularly proud of the fact that he had his toenails removed because of running in the mountains. (A story for another day). One thing I hear from new runners is complaints about blisters. I always seem to get new … Read More
We started traveling to India in 2017, and as we do with every trip, we run. I was looking for a local running group, and someone from New Dehli recommended that I speak with Amit Bhatacharjee. We were running in Ahmedabad, and he could help us find some running routes and even some other runners. … Read More
